Recent surveys have shown that people who use extremely firm mattresses may have the poorest sleep. Shop all Healthline-approved pillows for back pain in our sleep shop.ĭoctors used to recommend very firm orthopedic mattresses to people with lower back pain. Those pillow protectors can be a good barrier, but pillows still hold lots of allergy triggers like mold and dust mites. While you’re at it, remember to change your pillow every 18 months or so. And don’t forget to place a firm pillow between your knees. Better yet, try to find one that has an extra-wide gusset that will help with the space between your ear and shoulder. ![]() The body pillow will give you the feeling of something against your stomach while helping to align the rest of your body.įor side sleepers: You may want to look for a firm pillow. In fact, you may try sleeping on your side while holding a body pillow. Memory foam is a good material that molds specifically to your own neck.Ī water pillow is another option that gives firm, all-over support.įor stomach sleepers: You should aim to use the thinnest pillow possible or no pillow at all. Whatever you do, don’t place your pillow under your shoulders.įor back sleepers: You may do best with thinner pillows and those that have extra padding in the bottom to support the neck. ![]() If you sleep on your side, try using a thicker pillow to keep your head in line with the rest of your body in this position. If you sleep on your back, your pillow should completely fill the space between your neck and the mattress. ![]() Your pillow should cradle your head and neck and help to support the upper portion of your spine.
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